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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
A trio of leg movements to activate the glutes and strengthen hip joints.
Challenge your balance and stamina by doing burpees on one leg.
McGregor's day of reckoning seems to have inched a little closer.
He didn't take kindly to being "fired".
Increase your stamina and boost your calorie burn.
How would Big Ramy have fared against the Big Nasty?
Get a punch of protein and your daily dose of veggies with this fresh salad.
Lift pain-free with these pro tips from a kettlebell champ.
Some great moments and quotes from "The Greatest".
Shrug away for a set of towering traps.
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