28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Guide to Conquering Valentine's Day
Grab your special lady and get absolutely ripped.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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News
Braun Strowman Attacks Elias With a Bass
It turns out "The Monster Among Men" can sing.
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Leg Exercises
3 Better Single-leg Workouts
Revamp legs day by diversifying traditional legs exercises.
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Workout Tips
The Low Down On How to Get a Deeper Squat
Start from ground zero to build up to an ass-to-grass squat.
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News
When 'The Game' Looked Beastly On Instagram
The hip-hop rapper shows off his massive muscles.
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Nutrition
Why A Low-Carb May Hurt Your Gains
Strict adherence to low-carb diets could derail your progress.
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News
Chad Johnson Blasts 100-lb Dumbbell Press
Retirement hasn’t slowed down this former NFL player.
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