28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
10 of the Toughest Moves to Master
Take the time to do them right. Here's how.
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Healthy Eating
Chicken, Asparagus, and Brie Omelet
Salvage that leftover chicken by adding it to breakfast.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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Hers Athletes & Celebrities
Bodybuilding Tips from 10 Olympia Pros
These Olympia veterans know a thing or two about sculpting the perfect physique.
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IFBB
And the Winner Is...William Bonac!
William Bonac's emotional acceptance speech at the 2018 Arnold Classic.
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