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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
I was doing it wrong.
The Penguins captain is a workout machine and a powerhouse on the ice.
Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...
Show off your six-pack with this super supp from MHP!
The 'Shameless' actor found energy and sharpness when he put down the beer and picked up the weight plate.
Our favorite training clothes, tools, and accessories to make this your best season yet at the local box.
The home of the Whopper has lots of fattening treats to temp you, but careful consideration can keep you lean.
This mental trick will help you press more weight instantly.
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