28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Vanessa Gebhardt Talks All Things OCR
She started doing it for fun. Then she started winning.
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Training
Full-Body Training on the Smith Machine
Hit all your body parts without a spotter and without changing machines.
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Behind-the-Scenes
Behind the Scenes at Anton Antipov's Cover Shoot
The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.
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Healthy Eating
Grilled Skirt Steak, Coleslaw, and Brown Rice Tortillas
This delicious post-workout meal is protein-packed and big on flavor.
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Healthy Eating
Spaghetti Squash Egg Bake
Get creative with this macro-friendly post-workout meal.
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News
'Dad Bod Destroyer' Featured on Fox News
The star of 'M&F's #DadBodDestroyer series shared some tips in a video feature.
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