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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Completing your next challenge—be it a grueling gym routine or an OCR—requires brain training.
The erg can take your cardio to new heights. Just use it correctly.
Start by incorporating these muscle-building tips.
How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.
What is the best hand position to target your pecs (not the triceps or front delts) during pushups?
Fight fruit fatigue and up your levels of fiber and phytonutrients.
How to double up workouts to bring up lagging muscles.
Maximize your gains with this protein-packed meal.
Change up your post-workout shake with this delicious variation.
‘The Face that Runs the Place’ isn’t afraid of The Deadman.
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