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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Going keto? Here are your essentials.
Why the nearly 100-year-old keto diet is finding some modern-day love.
One day, his agent called him up and suggested that he look into men’s physique competitions. That's when everything cha...
Work out for less than half an hour every day for less than a month, and see real results.
Build muscle and recharge your batteries more effectively.
Never suffer through a lumpy shake again.
It’s someone you’ll probably recognize.
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