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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Push yourself with these chest-focused CrossFit WODs.
In his brief pro career, he always had enough monster mass to make you think, "huh?"
Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.
Preparing seafood doesn't have to be complicated.
No equipment? No gym membership? No problem.
Squats aren't the only way to make your legs grow.
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