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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
There's a line between friendliness and coming off as a weirdo.
This solution to a common age-related issue will keep you in your prime.
Who has the most to gain—and lose—on Sunday night.
Double-team your legs during your next workout with this two-in-one move.
These tasty, high-protein mixtures pack strong flavor for strong muscles.
You won't even notice the health-boosting greens in this next-level shake.
In less than five minutes, this shake will take you right to the beach.
Build truly massive arms with this efficient workout.
Change up your post-workout shake and head South of the Border.
Turn this classic flavor combo into a delicious, protein-packed shake.
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