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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
It's one of the toughest things I've ever done, but I'd do it again in a heartbeat.
Fire up your desire again with these 10 proven methods.
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Shed excess fat with these metabolism-stoking WODs.
Build a thicker, more muscular back by using a variety of rows in your training routine.
Nia Jax faces down Ronda Rousey ahead of ‘Money in the Bank.’
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