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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
It can be tough to accept every part of your body, but research shows self-compassion can help.
Wind up and let it fly with these tips from a World Long Drive champion.
Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
Make this colorful salad in a mason jar for a quick, healthy, portable meal that will store up to five days.
This practical solution to a common age-related issue will keep you in your prime at any age.
Kick it into a higher gear for a shredded midsection.
These girls definitely don't skimp on the glutes workouts.
In the 10th edition of 'ESPN The Magazine's' famed Body Issue, world-class female athletes show off their fit physiques.
Become a stronger gym rat with this brutal full-body kettlebell exercise.
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