28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
'TWD' Star Khary Payton's Favorite Workout
Here's how the longtime voice actor built his live-action hero physique.
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Hers Features
The Bikini Competition Beginner’s Guide
Everything you need to know about the show from your tan, to your outfit, and more.
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Pro Tips
7 Ways Buddy Murphy Got into Cruiserweight Shape
The Aussie grappler shares real-life tips for becoming ‘King of the Beach.’
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Hers Nutrition
4 Key Sports Drink Ingredients to Know
Power up your workout with refreshing new beverages that stress performance and recovery.
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