28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Mythbusters: Ice Baths Aid Recovery
Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.
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News
'Smackdown’ Recap: 10-Man Tag Team Match
“Team Hell No” and “The New Day” team up.
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Workout Routines
5 Kettlebell Workouts
Kettlebells are an ideal tool for building size and burning fat.
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