28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 12, 2018
Last Updated On
Training
Olympia Legend: Sergio Oliva
There was a reason people called this 3X Mr. Olympia "The Myth".
Read article
News
2019 Arnold Sports Festival South America
The IFBB Pro League and the Arnold Sports Festival have officially joined forces!
Read article
Workout Tips
Master the Army Crawl
How to go from plebe to pro in an obstacle-course staple: the Army crawl.
Read article
Healthy Eating
Sweet Potato French Fries
These oven-baked alternatives pack serious nutrition and flavor.
Read article
Healthy Eating
Healthy Fast-Food Copycat Cheeseburger
Next time you're craving a fast-food burger, whip up this healthier version.
Read article
Healthy Eating
DIY Ketchup
This better-for-you homemade ketchup is the perfect accompaniment to that burger and fries.
Read article
IFBB
Winners of the 2018 IFBB Vancouver Pro
Bodybuilding, Physique, Figure, Fitness & Bikini Championships!
Read article
Healthy Eating
Crunchy Taco Supreme
Keep it fresh with this homemade alternative to drive-thru Mexican fare.
Read article
Healthy Eating
Tuna Sub
Lighten up your classic fast-food sub with some clever ingredient swaps.
Read article