28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Lose Fat
The Fat Loss Benefits of MCTs
These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.
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Healthy Eating
4 Satisfying, Muscle-Building Salads
Fill up on this crop of delicious and nutritious power salads.
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Healthy Eating
Chicken Greek Salad
When grilled chicken gets boring, toss it into a salad.
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Healthy Eating
Spinach Cobb Salad
Lighten up classic Cobb salad with some muscle-friendly swaps.
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Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
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Girls
Karrueche Tran on Cheat Meals and Booty Workouts
Now starring in "Claws," actress Karrueche Tran talks gym style and booty-centric workouts.
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