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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Screw up this classic muscle builder and risk bum shoulders.
These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.
Fill up on this crop of delicious and nutritious power salads.
When grilled chicken gets boring, toss it into a salad.
Lighten up classic Cobb salad with some muscle-friendly swaps.
Get your protein fix with this satisfying salad.
Grilled salmon takes this hearty salad from side dish to main course.
Now starring in "Claws," actress Karrueche Tran talks gym style and booty-centric workouts.
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