28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read articleDay: August 8, 2018
Abs and Core Exercises
How to Do the Supine Ball Shuffle
The supine ball shuffle is the missing piece in your core curriculum.
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Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Pro Tips
Braves All-Star Ender Inciarte on Diet and Training
Here’s how he primes his body for success on the diamond.
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