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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...
The NFL and MLB legend shares his current endeavors with 'M&F.'
Get pumped and pampered all at the same time with these female-focused fitness getaways.
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
The man with the world’s fastest feet explains how to speed up.
Interesting facts you didn't know about the greatest bodybuilding competition on earth!
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