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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
These fresh fish tacos are crowd-pleasing and diet-friendly.
This convenient, portable meal is packed with nutrients and flavor.
Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.
This diet-friendly salmon dish is low in calories but packed with flavor.
Smoked salmon is the star of the show in this diet-friendly dish.
Selecting the right partner isn’t an easy task. Here are a few things to consider.
Cardio advice from 6X Mr. Olympia, Dorian Yates.
Dumbbells vs. barbell presses for the quickest, best chest mass.
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