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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Here's how to build a body like those of the eight, reigning Olympia champions.
The 2016 Bikini Olympia champ is the epitome of a go-getter.
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
Paul Heyman set the perfect trap.
How "Designated Survivor" star Ben Lawson stays fit for the screen.
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