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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Samoa Joe taunts AJ Styles.
The 29-year-old inspiration list 297 pounds in just 15 months.
With just eight foods, you can have a few healthy recipes in a flash.
Ditch the grill and roast this muscle-friendly meat.
Maintain your summer fitness goals into fall with these workout and diet tips.
Sick of grilled chicken breast? Give this recipe a try.
This isn't your average avocado toast.
Fact: they'll make you sound like Darth Vader but won't increase efficiency.
Learn how to build muscle the Yates way.
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