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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
Use the safety squat bar to make your front squats more comfortable.
This all-encompassing piece of training equipment is a luxury gym in your living room.
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