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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The two-time winner lets us know how she trained for a repeat victory.
David Baye talks with the now seven-time champion.
David Baye chats to inaugural winner of the prize.
She has some hot takes on protein shakes as well.
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