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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The three-time Bikini Olympia champ knows a thing or two about winning. Follow her lead to sculpt your physique.
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Plus, more cookies than you can handle in a week.
Warning: Do not try this at your gym.
Meet Lasha Talakhadze, who just set an unofficial world record.
What’s a better beverage—pressed juice or a smoothie?
Target your pec minor and broaden your chest.
Do you think you can lift more than her?
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