28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Rachele Brooke Smith Talks Cheat Meals, Yoga, and Dancing
Actress, dancer, and workout fanatic Rachele Brooke Smith on cheat meals, hot yoga, and Ryan Gosling’s salsa moves.
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Interviews
How Actor Chris Coy Transforms His Physique
The ever-shapeshifting actor talks training, diet, and drinking water with Hugh Jackman.
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Healthy Eating
Does Eating Soy Give You Man Boobs?
Can this plant-based protein powerhouse really lead to manmaries?
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