28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 11, 2018
Last Updated On
Sex
9 Interesting (and Weird) Facts About Your Penis
How normal is your penis? Learn more about how you stack up.
Read article
Build Muscle
A List of PEDs and Their Definitions
Learn more about the most notable PEDs outside of steroids.
Read article
News
Larry Wheels Bench Pressed 500 pounds for 11 reps
And he made it look way too easy.
Read article