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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The perfect figure isn’t given, it’s made.
Here’s how to make your grip strength OCR-ready.
He’s still got an epic bicep peak.
He…he certainly has a style.
Put an end to spastic muscles that can sideline your workout session.
These WWE Superstars take their workouts seriously, and it shows.
Go beyond looks.
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
Find out how the actor built the Devil of Hell’s Kitchen in the gym.
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