28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
10 Times Bru Luccas Flexed on Instagram
The perfect figure isn’t given, it’s made.
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Workout Tips
4 Moves to Improve Grip Strength
Here’s how to make your grip strength OCR-ready.
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News
Sylvester Stallone’s Incredibly Strange Pen Commercial
He…he certainly has a style.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Hers Athletes & Celebrities
10 of the Bella Twins' Fittest Instagram Posts
These WWE Superstars take their workouts seriously, and it shows.
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Workout Tips
Is HIIT as Effective as Steady-State Cardio
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
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Interviews
Interview: ‘Daredevil’ Star Charlie Cox
Find out how the actor built the Devil of Hell’s Kitchen in the gym.
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