28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Get Bigger Shoulders with 5 Easy Moves
Give your shoulders a blast and get them growing again.
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Full-Body Exercises
5 Moves to Put on Scary Mass
Ditch your Slender Man–esque physique this Halloween and pack on a frightening amount of mass—fast.
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News
"The Rock" Is Shredded for 'Hobbs and Shaw'
Here’s how Dwayne Johnson looks after 18 weeks of training for the 'Fast and Furious' spinoff.
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News
Thor "The Mountain" Björnsson Just Got Married
The gargantuan World's Strongest Man wed Kelsey Henson in his native Iceland.
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Women
Gym Crush: Sandra Prikker
This fitness superstar has had a rugged road to to success.
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