28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Reasons Your Rear-Delt Raises Suck
Get boulder shoulders by avoiding these rear-delt mishaps.
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Full-Body Exercises
The Best Body-Weight Circuit for Strength and Size
This circuit will absolutely fry you.
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News
11 Insane Balancing Stunts From Instagram
Don't try any of "The Balance Guru's" stunts at home.
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News
The Badass Women of 'Game of Thrones'
Westeros wouldn't be the same without this stacked roster of female talent.
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Gear
M&F Gear and Apparel Gift Guide 2018
Check out some of the best gifts for the gym rat in your life.
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Athlete/Celebrity Workouts
Floyd Mayweather's 30-Minute Workout
Burn fat like a champ with this 3-round boxing workout.
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News
What Does RPE Mean and How Can I Use It?
We spoke with a couple of experts on the hot topic.
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