28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
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Pro Tips
Train Like AAF Tight End Connor Davis
Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.
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News
Hafþór Björnsson Squats 880 Pounds In Preparation for His First Powerlifting Meet
It may not be his bread and butter, but 'The Mountain' is as strong as can be.
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News
Michael B. Jordan and Stallone Train in ‘Creed II’ BTS Video
The ‘Creed II’ stars did some speed bag work to prep for the latest installment in the ‘Rocky’ franchise.
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News
Mayweather Says His Fight With Nasukawa Is On
Expect it to be a personal appearance with boxing gloves.
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