28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
5 Essential Pieces of Gear for Cold-Weather Training
Bulk up this fall with industrial-grade training apparel.
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News
Mr. Olympia Shawn Rhoden Shares "Road to the O" Photos
The 2018 Olympia champ shared some progress photos on Instagram to show fans the process.
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Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
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Workout Routines
6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
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