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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
We reflect on this year's highlights in fitness to provide all the motivation you need this winter.
To train and live better, you need to eat better.
Nine IFBB Pro League greats share their favorite moves for more size.
These muscle-building dishes are as easy to make as they are delicious.
Virtual plumbers need not apply.
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