28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 30, 2018
Last Updated On
News
Exclusive Clip: Vanessa Kirby Talks Extreme ‘Mission: Impossible’ Stunts
The actress would be game to jump out of a plane like Tom Cruise.
Read article
Workout Routines
The Total-Body Smith Machine Workout
Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
Read article
Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
Read article
Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
Read article
News
10 Wrestling Podcasts You Need in Your Life
Go beyond in-ring action with these addictive listens.
Read article
Back Exercises
Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
Read article
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
Read article