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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Get the most out of your training efforts by incorporating these practices into your pre-workout.
Put up bigger weights and grow a few sizes with these simple tips.
Start your muscle-building journey on the right foot.
Bad workouts happen, but there are steps you can take to salvage them.
Then again, he takes everything to a new level.
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