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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Sculpt your own vintage body like this Classic Physique Olympia champ.
Everything you need to know to design your home gym.
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
It’s not as long as you might think.
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