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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Master the basics for bigger arms.
How to bulletproof your back and knees for any obstacle course race.
It can be your best friend or your worst enemy.
Moves designed to work your core from every angle.
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