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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Sleep is the most important bodybuilding factor that you're probably neglecting.
Pack on dense muscle
Speed along your gains by making the right choices.
There's no need to abandon all your favorite foods to get in shape.
Want guaranteed abs? Follow these steps to the letter.
Don't sweat those missed gym days
Reveal your flat belly and sexy obliques.
The bodybuilding great reveals his favorite to win.
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