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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Five twists on classic chest moves to help you add size to your pectorals.
That's more than double his weight.
In and out of the ring, these guys are seriously alpha.
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.
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