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Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
A potentially deadly ingredient in it is also present in many fitness supplements.
Studies show that decreasing the load can lead to greater gains.
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Five twists on classic chest moves to help you add size to your pectorals.
That's more than double his weight.
In and out of the ring, these guys are seriously alpha.
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.
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