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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The 6-time Mr. Olympia shares five key training principles for ultimate success.
The people wanted blue and—oh boy—did they get blue.
Many say that this pulldown variation puts you at risk of injury. Find out if they're Flex-approved.
How Olympia standout Flex Lewis plans to conquer the biggest stage in bodybuilding.
Crank up your workout and turn up your muscle-building gains with Cutler's 2003 Olympia prep routine.
Eating bugs might not sound appetizing, but the benefits are undeniable.
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