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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Pre-exhaust your leg muscles for serious definition.
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
Shock your quads into growth with this simple, yet effective routine.
This Australian fitness guru is one of the most open influencers on social media.
Eat like the Old Testament—no lion’s den required.
Feel the burn with these tweaks to your rep routine.
This fantasy series may be your next binge-worthy obsession.
Focus on these basic, multi-joint lifts to manifest massive muscle.
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