28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Camille Leblanc-Bazinet on Training, the Olympics, and CrossFit
The former Fittest Woman on Earth talks staying healthy and her transition into Olympic weightlifting.
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Gain Mass
12 Ways to Build Muscle With Your Diet
Maximize your muscles by following these dietary tips.
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Hers Athletes & Celebrities
Monique Ricardo on Mothering and Muscles
Jiu-Jitsu champ balances life as a instructor, fitness model, and mom.
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News
Big Ramy is Out for Olympia 2019
A shoulder issue is preventing him from competing.
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Hers Features
How to Work Out When You're on Your Period
Go from the flow when Mother nature pays her monthly visit.
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News
Shawn Rhoden Responds to Physique Criticism
He's out of competition shape and not worried about it.
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Gain Mass
Should Eggs Be in Your Diet?
The truth behind this controversial breakfast staple.
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