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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The former Fittest Woman on Earth talks staying healthy and her transition into Olympic weightlifting.
Maximize your muscles by following these dietary tips.
Jiu-Jitsu champ balances life as a instructor, fitness model, and mom.
A shoulder issue is preventing him from competing.
Go from the flow when Mother nature pays her monthly visit.
He's out of competition shape and not worried about it.
The truth behind this controversial breakfast staple.
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