28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Ways to Build an Impressive Physique
Follow these muscle-building tips to develop a frame that demands respect.
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News
10 Photos Prove That Tom Platz is "The Quadfather”
Platz's legendary leg development made other athletes look like chronic leg-day skippers.
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Shawn Ray Report
Shawn Ray on Shawn Rhoden's Pittsburgh Pro Guest Posing
Shawn Ray comments on the controversial appearance that the reigning Mr. Olympia made at the show.
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News
Olympia Weekend Supports "NY Pro"
New York’s most prestigious physique competition just got better.
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