28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
How to Cook Chicken Without Drying It Out
Ditch the boring chicken breasts with these preparation tips and recipes.
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Hers Workouts
17 HIIT Workouts to Try
Max out your fitness with high-intensity interval routines.
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News
10 Freakishly Strong WWE Superstars
These larger-than-life pro wrestlers have pulled off some unreal feats of strength.
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Workout Tips
M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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