28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Ahmad Ashkanani - 212 Bodybuilding - 2019 New York Pro
Ahmad Ashkanani solidified his spot at the 2019 Olympia with a win at the 2019 New York Pro.
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Interviews
Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation
Nowadays, Underwood trains with an emphasis on functionality.
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Flexonline
Spotlight: Alina Popa, Female Bodybuilder
The reigning champ shares her journey to the top. [sponsored]
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Hers Nutrition
9 Carb Rules for Weight Loss
Here's the bottom line on those pesky, yet very necessary carbs.
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News
Juan Morel Wins 2019 New York Pro
Diesel's on a hot streak as he approaches this year's Olympia.
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Hers Workouts
The 8-Week Plan for Six-Pack Abs
Here's everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life.
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Hers Supplements
Supp Spotlight: MusclePharm All-Natural Pre-Workout
This pre-workout energizes workouts naturally.
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Entertainment
10 Underrated Fight Scenes You Need to See
Here are a few of the most memorable big screen fight scenes of all time.
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