28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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News
Arnold Advocates for Drug Tests in Bodybuilding
"It's called bodybuilding, not body destroying."
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News
The Action-Packed ‘Terminator: Dark Fate’ Trailer
Arnold is back for another ride, and he’s bringing an old friend along.
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Gain Mass
Best Nut and Seed Butters for Protein
Find the best butters for your fitness goals.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Interviews
Interview: Gus Kenworthy
The Olympian talks about the AIDS/LifeCycle and social media activism.
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Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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News
Update: Arnold Attacked by 'Crazed Fan'
The chaos went down at the Arnold Classic Africa.
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