28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
The 5 Best Diets for Weight Loss
These diets stood the test of time. Choose the best one that fits your lifestyle.
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Hers Athletes & Celebrities
Mandy Rose Kicks Ass in the Gym
An athlete through and through, Rose doesn't mess around in the gym.
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News
Lou Ferrigno Slams Chronic Slackers at the Gym
You wouldn't like Lou when he's angry.
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Abs and Core Exercises
The Best Ab Workouts of All Time
Keep your abs on point all year long with this collection of heavy hitters.
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Shawn Ray Report
Shawn Ray Responds to Arnold
The IFBB Hall of Famer wants to see the biggest and the best athletes.
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