28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
15 Muscle-Building Finishers for Every Body Part
Step up your intensity and power through these fast paced full-body finishers.
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Workout Tips
The 6 Worst Things to Do If You Want Chiseled Abs
Avoid these missteps when trying to chisel washboard abs.
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News
Watch the UFC's Collection of Free Content
Brutal fights and informative mini-docs abound.
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