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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Step up your intensity and power through these fast paced full-body finishers.
Avoid these missteps when trying to chisel washboard abs.
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