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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
There are some puffy repercussions to blowing your nose.
Get a primer on the fitness industry's dirty little secret.
Maximize your strength training routine by cutting out these time wasters.
What does Arnold think of his daughter's nuptials?
Going to these lengths for the perfect body comes with some harmful side effects.
And of course Conor McGregor involved himself.
This uncomfortably realistic video is actually a bit creepy.
It's time to take a (literal) stand and make a change in your office life.
Focus on these often overlooked elements of your bench and increase your progress.
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