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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
10 reasons why solo sessions are great for your health.
Blitz calories and sculpt your legs with this challenging stair routine.
Prepare to perform your best.
Ray gives advice to bodybuilders when facing potential confrontation.
When your gut is healthy, the rest of your body is better for it.
This four-foot-nine grandma is a posing coach and competitor.
"The Blade" never dulls.
The soft, round look doesn't work for everyone. Here's how to avoid it.
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