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Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
A potentially deadly ingredient in it is also present in many fitness supplements.
Studies show that decreasing the load can lead to greater gains.
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Maintain muscle mass while improving aerobic endurance.
Even if your BMI is low, you're not necessarily out of the woods yet.
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It is, without a doubt, a new and complicated issue.
The former Bikini Olympia champ is working hard.
Take advice from the Man of Steel himself.
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