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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
Stay informed, stay protected.
We’d pay to see it.
We found out if there’s any validity to this.
Be sure to find a place for this classic move in your upper-body routine.
And in the morning to boost your metabolism.
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